Recomendations

#1: Exercise Regularly
#2: Eat Healthy
#3: Invest in a good pillow and mattress
#4: Use Proper Phone Technique and Equipment
#5: Sleeping
#6: Invest in Proper Shoes and Footwear
#7: Invest in good chairs
#8: Have Regular Spinal Check-Ups
#9: Use Proper Lifting Techniques
#10: Walk Effectively
#11: Avoid Smoking
#12: Drink Water
#13: Wear a Supportive Bra
#14: Increase abdominal strength